300 grams of rolled oats to cups
300 g of rolled oats is about 3.33 cups, which is roughly 3 cups + 1/3 or 53.33 tablespoons. That comes from 90 g per US cup. Old-fashioned rolled oats, loosely filled.
| Measure | 300 g of rolled oats |
|---|---|
| Cups | 3.33 |
| Kitchen measure | 3 cups + 1/3 |
| Tablespoons | 53.33 |
| Grams per cup used | 90 g |
Rolled oats are mostly air. The flakes stack loosely, so a full cup weighs only about 90 g, one of the lightest entries on this site. Do not pack them down; recipes assume a loose fill.
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions
How many cups is 300 g of rolled oats?
3.33 cups, or about 3 cups + 1/3. That is worked out at 90 g per US cup.
How many tablespoons is 300 g of rolled oats?
About 53.33 tablespoons, since one US cup is 16 tablespoons. For small amounts tablespoons are usually the more accurate measure to work with.
Why does 300 g give a different number of cups for other ingredients?
Because cups measure volume and grams measure weight. 300 g of rolled oats is 3.33 cups at 90 g per cup, while the same 300 g of a denser or lighter ingredient fills a different amount of space.
Other amounts of rolled oats
See all rolled oats conversions or 300 g of every other ingredient.