Disclaimer

Every conversion on this site is an estimate. Ingredient density varies with brand, humidity, freshness, flake size and, above all, measuring technique. Our figures come from published references and state the method they assume, but your cup of flour will never weigh exactly what ours does.

For most cooking this does not matter. For precision baking, candy work, or anything where a few grams changes the outcome, use a kitchen scale rather than any volume conversion, including ours.

Nothing on this site is nutritional, medical or dietary advice. Gram amounts describe weight for measuring purposes only. If you need exact nutrition figures for health reasons, weigh your ingredients and consult the product's own label.

We check the density table against published sources and correct it when readers report discrepancies, but we accept no liability for recipe outcomes based on these conversions.