Gram to Cup

Grams to cups for cornstarch

One US cup of cornstarch weighs about 128 g, so 100 g is about 0.78 cups (3/4 cup). Spooned, never packed. Real-world range: 120 to 130 g depending on settling. The calculator and table below use this figure for any amount.

Result
0.78 cups
About 3/4 cup of cornstarch. 100 g is 3.53 oz by weight.
Spooned and levelled. Sits between flour and sugar in density.

Conversion table

GramsCupsClosest kitchen measure
25 g0.21/6 cup
50 g0.393/8 cup
75 g0.595/8 cup
100 g0.783/4 cup
125 g0.981 cups
150 g1.171 cup + 1/6
200 g1.561 cup + 1/2
250 g1.952 cups
300 g2.342 cups + 1/3
400 g3.133 cups + 1/8
500 g3.913 cups + 7/8

How to measure it

Cornstarch weighs about 128 g a cup spooned and levelled, though most recipes only ever ask for a tablespoon or two. One level tablespoon is about 8 g, which is the number that matters for thickening sauces and fruit fillings.

It clumps in humid kitchens, so break lumps before measuring. Cornflour in British recipes means this same product; corn flour in American recipes means finely ground cornmeal, a completely different ingredient that weighs more per cup.

Density source: Government food composition data. Method assumed: Spooned and levelled. Sits between flour and sugar in density.

Questions about cornstarch

How many grams is a tablespoon of cornstarch?
About 8 g level. Two tablespoons, the usual amount for thickening a pie filling, is 16 g.
Is British cornflour the same conversion?
Yes. British cornflour is American cornstarch, about 128 g a cup and 8 g a tablespoon.

Other ingredients

All-purpose flour
120 g per cup
Granulated sugar
200 g per cup
Brown sugar, packed
220 g per cup
Butter
227 g per cup
Powdered sugar
120 g per cup
Milk or water
240 g per cup

See also: why conversion charts disagree and the full density data.