Gram to Cup

Grams to cups for cream cheese

One US cup of cream cheese weighs about 227 g, so 100 g is about 0.44 cups (1/2 cup). One US 8 oz block is one cup. The calculator and table below use this figure for any amount.

Result
0.44 cups
About 1/2 cup of cream cheese. 100 g is 3.53 oz by weight.
Block style. A standard US 8 oz brick equals one cup.

Conversion table

GramsCupsClosest kitchen measure
25 g0.111/8 cup
50 g0.221/4 cup
75 g0.331/3 cup
100 g0.441/2 cup
125 g0.551/2 cup
150 g0.662/3 cup
200 g0.887/8 cup
250 g1.11 cup + 1/8
300 g1.321 cup + 1/3
400 g1.761 cup + 3/4
500 g2.22 cups + 1/6

How to measure it

Cream cheese comes pre-measured in the US: the standard 8 oz block is 226 g, almost exactly one cup. Cheesecake recipes calling for two blocks mean 452 g, and you never need to press cream cheese into an actual measuring cup.

Whipped cream cheese in tubs is aerated and weighs about a third less per cup, so blocks and tubs are not interchangeable by volume. European soft cheese sold in 150 g or 200 g tubs converts cleanly by weight: 227 g per cup.

Density source: Manufacturer packaging (8 oz block). Method assumed: Block style. A standard US 8 oz brick equals one cup.

Questions about cream cheese

How many blocks is 500 g of cream cheese?
Just over two 8 oz US blocks. Two blocks give 452 g, so add about a fifth of a third block to reach 500 g.
Does whipped cream cheese convert the same?
No. Whipped cream cheese is aerated and a cup weighs about 150 g, a third less than block style. Recipes mean block style unless stated.

Other ingredients

All-purpose flour
120 g per cup
Granulated sugar
200 g per cup
Brown sugar, packed
220 g per cup
Butter
227 g per cup
Powdered sugar
120 g per cup
Milk or water
240 g per cup

See also: why conversion charts disagree and the full density data.