100 grams of almonds, whole to cups
100 g of almonds, whole is about 0.7 cups, which is roughly 2/3 cup or 11.19 tablespoons. That comes from 143 g per US cup. Whole raw almonds. Ground almond flour is about 96 g a cup.
| Measure | 100 g of almonds, whole |
|---|---|
| Cups | 0.7 |
| Kitchen measure | 2/3 cup |
| Tablespoons | 11.19 |
| Grams per cup used | 143 g |
Whole raw almonds weigh about 143 g a cup. The big irregular kernels leave lots of air gaps, which is why the number is so much lower than you might guess for a dense nut.
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions
How many cups is 100 g of almonds, whole?
0.7 cups, or about 2/3 cup. That is worked out at 143 g per US cup, and a cup of almonds, whole can run 96 g ground to 143 g whole.
How many tablespoons is 100 g of almonds, whole?
About 11.19 tablespoons, since one US cup is 16 tablespoons. For small amounts tablespoons are usually the more accurate measure to work with.
Why does 100 g give a different number of cups for other ingredients?
Because cups measure volume and grams measure weight. 100 g of almonds, whole is 0.7 cups at 143 g per cup, while the same 100 g of a denser or lighter ingredient fills a different amount of space.
Other amounts of almonds, whole
See all almonds, whole conversions or 100 g of every other ingredient.