100 grams of whole wheat flour to cups
100 g of whole wheat flour is about 0.88 cups, which is roughly 7/8 cup or 14.16 tablespoons. That comes from 113 g per US cup. Spooned and levelled. Scooping packs it well past 130 g.
| Measure | 100 g of whole wheat flour |
|---|---|
| Cups | 0.88 |
| Kitchen measure | 7/8 cup |
| Tablespoons | 14.16 |
| Grams per cup used | 113 g |
Whole wheat flour surprises people by weighing less per cup than white flour, about 113 g against 120 g. The bran flakes are irregular and hold the flour open, trapping more air in the cup. Spoon it in and level it exactly as you would all-purpose flour.
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions
How many cups is 100 g of whole wheat flour?
0.88 cups, or about 7/8 cup. That is worked out at 113 g per US cup, and a cup of whole wheat flour can run 113 to 135 g depending on filling method.
How many tablespoons is 100 g of whole wheat flour?
About 14.16 tablespoons, since one US cup is 16 tablespoons. For small amounts tablespoons are usually the more accurate measure to work with.
Why does 100 g give a different number of cups for other ingredients?
Because cups measure volume and grams measure weight. 100 g of whole wheat flour is 0.88 cups at 113 g per cup, while the same 100 g of a denser or lighter ingredient fills a different amount of space.
Other amounts of whole wheat flour
See all whole wheat flour conversions or 100 g of every other ingredient.