220 grams to cups
There is no single answer: 220 g of all-purpose flour is about 1.83 cups, while 220 g of honey is only 0.65 cups. Cups measure volume, grams measure weight, and every ingredient bridges the two with its own density. Find yours in the table below.
| Ingredient | 220 g in cups | Kitchen measure | g per cup |
|---|---|---|---|
| Cocoa powder | 2.59 | 2 cups + 5/8 | 85 g |
| Coconut, shredded | 2.59 | 2 cups + 5/8 | 85 g |
| Rolled oats | 2.44 | 2 cups + 1/2 | 90 g |
| Breadcrumbs, dry | 2.04 | 2 cups | 108 g |
| Whole wheat flour | 1.95 | 2 cups | 113 g |
| Cheese, shredded | 1.95 | 2 cups | 113 g |
| Walnuts, chopped | 1.88 | 1 cup + 7/8 | 117 g |
| All-purpose flour | 1.83 | 1 cup + 7/8 | 120 g |
| Powdered sugar | 1.83 | 1 cup + 7/8 | 120 g |
| Cornstarch | 1.72 | 1 cup + 3/4 | 128 g |
| Almonds, whole | 1.54 | 1 cup + 1/2 | 143 g |
| Chocolate chips | 1.29 | 1 cup + 1/3 | 170 g |
| White rice, uncooked | 1.19 | 1 cup + 1/6 | 185 g |
| Baking powder | 1.15 | 1 cup + 1/8 | 192 g |
| Granulated sugar | 1.1 | 1 cup + 1/8 | 200 g |
| Vegetable oil | 1.01 | 1 cup | 218 g |
| Brown sugar, packed | 1 | 1 cup | 220 g |
| Butter | 0.97 | 1 cups | 227 g |
| Cream cheese | 0.97 | 1 cups | 227 g |
| Sour cream | 0.96 | 1 cups | 230 g |
| Heavy cream | 0.92 | 7/8 cup | 238 g |
| Milk or water | 0.92 | 7/8 cup | 240 g |
| Yogurt, plain | 0.9 | 7/8 cup | 245 g |
| Peanut butter | 0.85 | 7/8 cup | 258 g |
| Table salt | 0.81 | 3/4 cup | 273 g |
| Maple syrup | 0.68 | 2/3 cup | 322 g |
| Honey | 0.65 | 2/3 cup | 340 g |
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions about 220 grams
How many cups is 220 g of flour?
1.83 cups of spoon-and-level all-purpose flour, which is about 1 cup + 7/8.
How many cups is 220 g of sugar?
1.1 cups of granulated sugar, about 1 cup + 1/8. Sugar is very consistent at 200 g a cup.
Is 220 g the same number of cups for every ingredient?
No. 220 g spans from 0.65 cups of dense honey to 2.59 cups of light cocoa powder, because each ingredient has its own weight per cup.