454 grams to cups
There is no single answer: 454 g of all-purpose flour is about 3.78 cups, while 454 g of honey is only 1.34 cups. Cups measure volume, grams measure weight, and every ingredient bridges the two with its own density. Find yours in the table below.
| Ingredient | 454 g in cups | Kitchen measure | g per cup |
|---|---|---|---|
| Cocoa powder | 5.34 | 5 cups + 1/3 | 85 g |
| Coconut, shredded | 5.34 | 5 cups + 1/3 | 85 g |
| Rolled oats | 5.04 | 5 cups | 90 g |
| Breadcrumbs, dry | 4.2 | 4 cups + 1/6 | 108 g |
| Whole wheat flour | 4.02 | 4 cups | 113 g |
| Cheese, shredded | 4.02 | 4 cups | 113 g |
| Walnuts, chopped | 3.88 | 3 cups + 7/8 | 117 g |
| All-purpose flour | 3.78 | 3 cups + 3/4 | 120 g |
| Powdered sugar | 3.78 | 3 cups + 3/4 | 120 g |
| Cornstarch | 3.55 | 3 cups + 1/2 | 128 g |
| Almonds, whole | 3.17 | 3 cups + 1/6 | 143 g |
| Chocolate chips | 2.67 | 2 cups + 2/3 | 170 g |
| White rice, uncooked | 2.45 | 2 cups + 1/2 | 185 g |
| Baking powder | 2.36 | 2 cups + 3/8 | 192 g |
| Granulated sugar | 2.27 | 2 cups + 1/4 | 200 g |
| Vegetable oil | 2.08 | 2 cups + 1/8 | 218 g |
| Brown sugar, packed | 2.06 | 2 cups + 1/8 | 220 g |
| Butter | 2 | 2 cups | 227 g |
| Cream cheese | 2 | 2 cups | 227 g |
| Sour cream | 1.97 | 2 cups | 230 g |
| Heavy cream | 1.91 | 1 cup + 7/8 | 238 g |
| Milk or water | 1.89 | 1 cup + 7/8 | 240 g |
| Yogurt, plain | 1.85 | 1 cup + 7/8 | 245 g |
| Peanut butter | 1.76 | 1 cup + 3/4 | 258 g |
| Table salt | 1.66 | 1 cup + 2/3 | 273 g |
| Maple syrup | 1.41 | 1 cup + 3/8 | 322 g |
| Honey | 1.34 | 1 cup + 1/3 | 340 g |
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions about 454 grams
How many cups is 454 g of flour?
3.78 cups of spoon-and-level all-purpose flour, which is about 3 cups + 3/4.
How many cups is 454 g of sugar?
2.27 cups of granulated sugar, about 2 cups + 1/4. Sugar is very consistent at 200 g a cup.
Is 454 g the same number of cups for every ingredient?
No. 454 g spans from 1.34 cups of dense honey to 5.34 cups of light cocoa powder, because each ingredient has its own weight per cup.