400 grams to cups
There is no single answer: 400 g of all-purpose flour is about 3.33 cups, while 400 g of honey is only 1.18 cups. Cups measure volume, grams measure weight, and every ingredient bridges the two with its own density. Find yours in the table below.
| Ingredient | 400 g in cups | Kitchen measure | g per cup |
|---|---|---|---|
| Cocoa powder | 4.71 | 4 cups + 2/3 | 85 g |
| Coconut, shredded | 4.71 | 4 cups + 2/3 | 85 g |
| Rolled oats | 4.44 | 4 cups + 1/2 | 90 g |
| Breadcrumbs, dry | 3.7 | 3 cups + 2/3 | 108 g |
| Whole wheat flour | 3.54 | 3 cups + 1/2 | 113 g |
| Cheese, shredded | 3.54 | 3 cups + 1/2 | 113 g |
| Walnuts, chopped | 3.42 | 3 cups + 3/8 | 117 g |
| All-purpose flour | 3.33 | 3 cups + 1/3 | 120 g |
| Powdered sugar | 3.33 | 3 cups + 1/3 | 120 g |
| Cornstarch | 3.13 | 3 cups + 1/8 | 128 g |
| Almonds, whole | 2.8 | 2 cups + 3/4 | 143 g |
| Chocolate chips | 2.35 | 2 cups + 1/3 | 170 g |
| White rice, uncooked | 2.16 | 2 cups + 1/6 | 185 g |
| Baking powder | 2.08 | 2 cups + 1/8 | 192 g |
| Granulated sugar | 2 | 2 cups | 200 g |
| Vegetable oil | 1.83 | 1 cup + 7/8 | 218 g |
| Brown sugar, packed | 1.82 | 1 cup + 7/8 | 220 g |
| Butter | 1.76 | 1 cup + 3/4 | 227 g |
| Cream cheese | 1.76 | 1 cup + 3/4 | 227 g |
| Sour cream | 1.74 | 1 cup + 3/4 | 230 g |
| Heavy cream | 1.68 | 1 cup + 2/3 | 238 g |
| Milk or water | 1.67 | 1 cup + 2/3 | 240 g |
| Yogurt, plain | 1.63 | 1 cup + 5/8 | 245 g |
| Peanut butter | 1.55 | 1 cup + 1/2 | 258 g |
| Table salt | 1.47 | 1 cup + 1/2 | 273 g |
| Maple syrup | 1.24 | 1 cup + 1/4 | 322 g |
| Honey | 1.18 | 1 cup + 1/6 | 340 g |
Result
0.83 cups
About 7/8 cup of all-purpose flour. 100 g is 3.53 oz by weight.
Assumes spoon-and-level. Scooped flour runs closer to 140 g a cup.
Questions about 400 grams
How many cups is 400 g of flour?
3.33 cups of spoon-and-level all-purpose flour, which is about 3 cups + 1/3.
How many cups is 400 g of sugar?
2 cups of granulated sugar, about 2 cups. Sugar is very consistent at 200 g a cup.
Is 400 g the same number of cups for every ingredient?
No. 400 g spans from 1.18 cups of dense honey to 4.71 cups of light cocoa powder, because each ingredient has its own weight per cup.